I spent part of this morning making Strawberry Crushes with the berries I picked yesterday. This is a high calorie recipe I found at the Morgan Stanley Children's Hospital of NY Presbyterian website (with a few tweaks of my own) and it is absolutely delicious! The recipe works best when the berries are frozen and it yields 2 - 16oz servings. Approximately 337 calories/serving as is, less of course if you decide to cut back on the sugar.
Place the following in a blender:
1/2 c crushed pineapple
1/2 c water
1/4 c lemon juice
2 Tbsp honey
6 Tbsp sugar
1/2 medium banana (broken in pieces)
2 c frozen strawberries
1/2 peach
3 ice cubes
Blend thoroughly and enjoy!
9 years ago
1 comment:
Looks great !!!!
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